062. COD & SCALLOP

No milk. No cream. Low fat. Less salt
Cod: High in Omega-3 and choline
Scallop: High in protein and magnesium
Potato: High in dietary fiber and Vitamin B6
Onion: High in iron and folate
Celery: High in Vitamin K and potassium
Carrot: High in beta carotene and fiber